Meaning of "Einläufer" in the German dictionary
To make your youth training comprehensive, include practicing the defense system as a mandatory element. As in each volume of the handball-uebungen.
A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule. This was the beginning of my career as a team handball coach. Ever since I enjoyed working as a coach and had high requirements concerning my exercises. Today, I coach a broad range of youth and adult teams with different performance levels and adjust my training units to the individual needs of the teams.
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A few years ago, I started selling my exercises and drills online at handball-uebungen. Since, in handball training, there is a tendency towards a general athletic training that focuses on coordination work — especially in the training of youth teams —, a large number of my games and exercises can be applied to other sports as well.
Following warm-up and a coordination run that includes reactions to changing situations, the players develop simple crossing moves during the ball familiarization exercise. In the subsequent goalkeeper warm-up shooting exercise, the crossing moves will be extended by a shot at the goal. Step by step, the players develop a crossing move with a subsequent shot from the back positions until finally, they are able to do two consecutive crossing moves.
During the 6-on-6 final game, the players implement what they practiced before. Interacting with the pivot This training unit focuses on the interaction of the back position players with the pivot.
Following a warm-up game and a ball familiarization exercise, the players practice the interaction with the pivot during the goalkeeper warm-up shooting. In the two subsequent exercises, the players further develop and practice the interaction step by step.
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Long crossing of the center back and the wing player as initial action — Part 1 This training unit focuses on the development of a simple initial action with crossing of the center back and the wing player. Following a short warm-up game, the players gradually develop the initial action during the ball familiarization phase.
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After the goalkeeper warm-up shooting, there are two team exercises during which the players practice the running moves of the initial action as well as several options for continued playing and variants. A closing game completes this training unit. Long crossing of the center back and the wing player as initial action — Part 2 In this training unit, the players gradually further develop the initial action of the previous training unit and practice further possible solutions.
Following a short warm-up game, the players develop the running paths during the ball familiarization phase. The goalkeeper warm-up shooting includes a simple crossing move with a subsequent shot at the goal. During two team exercises, the players practice the different playing options that are to be implemented in the subsequent closing game.
Long crossing of the center back and the wing player as initial action — Part 3 In this training unit, the players take up the initial action of the two previous training units and practice further possible solutions.
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Following warm-up with a coordination run, the players develop an additional crossing move during the ball familiarization exercise and the goalkeeper warm-up shooting. The players further develop this step by step in a series of shots. In a team exercise, the players combine the new crossing move with the initial action they practiced before and eventually implement both in a 6-on-6 game.